Mental Health
To be told – Dan Allender 
Beyond Boundaries – Dr. John Townsend
Don’t let your emotions run your life – Scott Spradlin
The Cognitive Behavioral Workbook for Anxiety – William J. Knaus 
The Depression Solutions Workbook – Jacqueline Corcoran
The Gifts of Imperfection – Brené Brown
The Power of Vulnerability – Brené Brown
Daring Greatly – Brené Brown
Untamed- Glennon Doyle 
Love Warrior – Glennon Doyle 

Self Care
The Art of Extreme Self Care – Cheryl Richardson 
The Smart Girl’s Guide to Self Care – Shahida Arabi

About Trauma 
The Wounded Heart – Dan Allender 
The Body Keeps The Score – Bessel Van Der Kolk 
The Soul of Shame – Curt Thompson

Betrayal Trauma/ Affair Recovery 
Intimate Deception – Dr. Sheri Keffer 
Your Sexually Addicted Spouse – Dr. Barbara Steffens and Marsha Means
Back from Betrayal – Jennifer Schneider 
Why does he do that? – Lundy Bancroft
Should I stay or Should I go- Lundy Bancroft
Surviving Betrayal Daily Meditations – Alice May
Reflections of Hope – S-ANON Daily Reading 

Sex/ Sexual Behavior
Unwanted – Jay Stringer 
God loves Sex – Dan Allender
Intimate Allies – Dan Allender

Men Sexual Addiction 
Life after lust –  Forest Benedict
Facing the Shadow – Patrick Carnes
Growing Yourself Back Up: Understanding Emotional Regress – John Lee 
Pornland: How Porn has Hijacked our Sexuality – A Gail Dines
Out of the Shadows – Patrick Carnes
Sex Addiction 101 – Robert Weiss
Sex Addiction 101: Workbook – Robert Weiss
Help her Heal – Carol Juergensen Sheets 

Eating Disorders
Intuitive eating –  Elyse Resch and Evelyn Tribole
8 Keys to Recovery from an Eating Disorder – Carolyn Costin
Goodbye Ed hello me – Jenni Schaefer
Life with out Ed – Jenni Schaefer 
Body wars – Margo Maine
Food-Mood-Body Connection –  Gary Null 
A very hungry girl – Jessica Weiner
Sexual Abuse and eating disorders – Mark Schwartz 
You are more than what you weigh workbook – Sharon Norfleet Sward 
Help your teenager beat an eating disorder – Daniel Le Grange
Eating with your anorexic – Laura Collins 
Body Respect – Linda Bacon and Lucy Aphramor

Help with Adolescents
Untangled – Lisa Damour
Boys adrift – Leonard Sax  

Mental Health Websites

Online Anxiety Support Groups 

Phone Apps

Happify: for Stress & Worry
Moodpath: Depression & Anxiety 


Power of Vulnerability – Brene Brown
Listen to your shame – Brene Brown
Empathy – Brene Brown
The Space between Self Compassion and Self- Esteem- Kristin Neff
First the pain then the rising – Glennon Doyle
Lessons I learned from the Mental Hospital – Glennon Doyle
Mental Health
Gaslighting in Relationships – Sarah Morales
Gaslighting and Infidelity Part One
Gaslighting and Infidelity Part Two 
Why is it so difficult to negotiate with a narcissist

Treatment Centers

For Betrayal Trauma/ Affair Recovery

Vicki Tidwell Palmer Houston, TX
Bethesda Workshops in Nashville, TN
Dr. Omar Minwalla
Begin Again Institute
APSATS – Association of Partners of Sex Addicts Trauma Specialists

For Eating Disorders

NEDA National Eating Disorder Association
Center for Discovery Plano, TX 
The Renfrew Center 
Eating Disorder Solution Dallas, TX 


Partners of Sex Addicts/ Affair Recovery

Beyond Bitchy: Mastering the Art of Boundaries Vivki Tidwell Palmer
The Recovery Room: Tim Tedder 
Betrayal Recovery Radio APSATS

Eating Help 

Food Psych : Christy Harrison

Mental Health

Mental Illness Happy Hour 
The Happiness Lab
The Hilarious world of Depression 
Anxiety Slayer 
The Place We Find Ourselves 
On being 
Unlocking Us- Brene Brown