Books
Mental Health
To be told – Dan Allender
Beyond Boundaries – Dr. John Townsend
Don’t let your emotions run your life – Scott Spradlin
The Cognitive Behavioral Workbook for Anxiety – William J. Knaus
The Depression Solutions Workbook – Jacqueline Corcoran
The Gifts of Imperfection – Brené Brown
The Power of Vulnerability – Brené Brown
Daring Greatly – Brené Brown
Untamed- Glennon Doyle
Love Warrior – Glennon Doyle
Self Care
The Art of Extreme Self Care – Cheryl Richardson
The Smart Girl’s Guide to Self Care – Shahida Arabi
About Trauma
The Wounded Heart – Dan Allender
The Body Keeps The Score – Bessel Van Der Kolk
The Soul of Shame – Curt Thompson
Betrayal Trauma/ Affair Recovery
Intimate Deception – Dr. Sheri Keffer
Your Sexually Addicted Spouse – Dr. Barbara Steffens and Marsha Means
Back from Betrayal – Jennifer Schneider
Why does he do that? – Lundy Bancroft
Should I stay or Should I go- Lundy Bancroft
Surviving Betrayal Daily Meditations – Alice May
Reflections of Hope – S-ANON Daily Reading
Sex/ Sexual Behavior
Unwanted – Jay Stringer
God loves Sex – Dan Allender
Intimate Allies – Dan Allender
Men Sexual Addiction
Life after lust – Forest Benedict
Facing the Shadow – Patrick Carnes
Growing Yourself Back Up: Understanding Emotional Regress – John Lee
Pornland: How Porn has Hijacked our Sexuality – A Gail Dines
Out of the Shadows – Patrick Carnes
Sex Addiction 101 – Robert Weiss
Sex Addiction 101: Workbook – Robert Weiss
Help her Heal – Carol Juergensen Sheets
Eating Disorders
Intuitive eating – Elyse Resch and Evelyn Tribole
8 Keys to Recovery from an Eating Disorder – Carolyn Costin
Goodbye Ed hello me – Jenni Schaefer
Life with out Ed – Jenni Schaefer
Body wars – Margo Maine
Food-Mood-Body Connection – Gary Null
A very hungry girl – Jessica Weiner
Sexual Abuse and eating disorders – Mark Schwartz
You are more than what you weigh workbook – Sharon Norfleet Sward
Help your teenager beat an eating disorder – Daniel Le Grange
Eating with your anorexic – Laura Collins
Body Respect – Linda Bacon and Lucy Aphramor
Help with Adolescents
Untangled – Lisa Damour
Boys adrift – Leonard Sax
Mental Health Websites
www.superbetter.com
www.headspace.com
www.suicidepreventionlifeline.org
www.unstuck.com
www.liveandworkwell.com
www.nami.org
Online Anxiety Support Groups
https://turn2me.org/group-supports
https://adaa.org/adaa-online-support-group
https://www.7cups.com/
https://support.therapytribe.com/anxiety-support-group/
Phone Apps
SuperBetter
Headspace
Unstuck
Calm
Happify: for Stress & Worry
Moodpath: Depression & Anxiety
YouTube
Power of Vulnerability – Brene Brown
Listen to your shame – Brene Brown
Empathy – Brene Brown
The Space between Self Compassion and Self- Esteem- Kristin Neff
First the pain then the rising – Glennon Doyle
Lessons I learned from the Mental Hospital – Glennon Doyle
Mental Health
Gaslighting in Relationships – Sarah Morales
Gaslighting and Infidelity Part One
Gaslighting and Infidelity Part Two
Why is it so difficult to negotiate with a narcissist
Treatment Centers
For Betrayal Trauma/ Affair Recovery
Vicki Tidwell Palmer Houston, TX
Bethesda Workshops in Nashville, TN
Dr. Omar Minwalla
Begin Again Institute
APSATS – Association of Partners of Sex Addicts Trauma Specialists
For Eating Disorders
NEDA National Eating Disorder Association
Center for Discovery Plano, TX
The Renfrew Center
Alsana
Eating Disorder Solution Dallas, TX
Podcasts
Partners of Sex Addicts/ Affair Recovery
Beyond Bitchy: Mastering the Art of Boundaries Vivki Tidwell Palmer
The Recovery Room: Tim Tedder
Betrayal Recovery Radio APSATS
Eating Help
Food Psych : Christy Harrison
Mental Health
Mental Illness Happy Hour
The Happiness Lab
The Hilarious world of Depression
Anxiety Slayer
The Place We Find Ourselves
On being
Unlocking Us- Brene Brown